When it comes to health, Shilajit benefits cannot be ignored. Shilajit has a long history of being used in herbal medicine and natural health treatments. Given below is a brief description of what Shilajit can do to your body.
Shilajit Boosts Energy Level
Shilajit serves as a rejuvenating agent and boosts the energy level in a human body. It improves mitochondria function in your body that is the key source of power in your cells. Mitochondria convert the nutrients and oxygen in your body into energy and keep you active for a long period of time. It also enhances your athletic performances and allows you to carry out a physical activity without getting tired.
Keeps Your Brain Healthy
Shilajit keeps your brain healthy. According to a study, the fulvic acid in shilajit keeps people from developing Alzheimer’s disease. In a research carried out by the Physiology Research Center at Kerman University of Medical Sciences, Iran, this powerful resin positively affects three factors of death
- Intracranial pressure
- Blood-brain barrier permeability, and
- Brain edema
Moreover, it also has anti-epileptic properties as it regulates the GABA levels (naturally occurring acid in your brain).
Keeps Your Bones Strong
Shilajit is also very beneficial for skeletal health. Shilajit enhances the regeneration of bones and slows down the process of osteoporosis. In a study, it was found that shilajit was very effective in the regeneration of skeletal muscles and improving its overall function.
Regulates Immune System and Balances the Hormones
Regulating immune system and balancing the hormones is another shilajit benefit. A number of studies have shown that it has positive effects on the body, because it maintains the immune system and balances the hormones. It regulates the reproductive hormones and helps patients with infertility.
Fights Harmful Viruses and Inflammation
Fighting harmful viruses is yet another shilajit benefit. It possesses anti-inflammatory properties. Various studies have confirmed that it is useful in treating the gastric ulcer and any inflammation caused by it. In a study, it was revealed that shilajit also fight viruses, such as herpes and HRSV (a virus that is responsible for causing respiratory tract infection) in young kids.
Keep Your Heart Strong and Good for Blood
Shilajit has also found to be useful in protecting the heart from drug-induced injuries. Cardiovascular Toxicology published a study which showed how it protects the heart. In a study, rats that were given shilajit had a very minimal damage to the heart.
It also regulates the heart rate. For example, if it is taken in a small dose, it lowers the heart rate and vice versa. Moreover, shilajit is also useful for anemic patients as it is rich in iron.
Raises Testosterone in Men
There are various shilajit uses. For example, it is used by men to improve their testosterone level. Testosterone is crucial for men’s health. It maintains the fat level in the body; regulates muscle mass, produces red blood cells, and also improve sex drive. In a study, it was revealed that men (between the age of 45 and 55) who took shilajit for a period of 3 months experienced an increase in testosterone levels. Shilajit naturally enhances their testosterone level in the body, making them stronger and more energetic.